Clementine



• Glycemic Index: generally, the more acidic a fruit is, the lower its glycemic index
• Another great source of vitamin C, these also a good provider of folate and complex carbohydrates, which have been shown to help improve overall control of blood sugar.
• You can eat two clementines as part of one serving size, only costing you 70 calories in total.
• Oranges and other citrus fruits pack this nutritious punch as well.
• Serving size here is one orange, or ½ of a large grapefruit.
• Packing 1.3 grams of fiber into one fruit, the soluble fiber that is found in clementine helps to lower cholesterol levels and combat diabetes.