Apples



• Glycemic Index: 38
• An apple a day skin and all are a great snack for a diabetic. They are loaded with soluble fiber and vitamin c, as well as the perfect amount of carbohydrates to hold you over until your next meal.
• The skin of the fruit is often peeled before eating, but is packed with antioxidants and is completely safe to eat. The meat of the apple is packed with water, helping to make you feel fuller without greatly impacting your levels.

Diets rich in fruits and vegetables help to reduce the chance of obesity, heart attack, type 2 diabetes, stroke, and other health issues. While fruit juices and applesauce aren’t necessarily something you have to avoid when planning your meals around diabetes, these snacks have had their fiber removed and as such lack much of the nutrition found in whole fruits while hosting a higher sugar content. Fruit has been identified in American diets as one of the most under-consumed foods, with the standing recommendation being to consume at least 2 cups of fruit in a daily diet of 2000 calories. Consuming a well-rounded nutrient profile while minimizing foods that can lead to spikes in blood sugar is essential for diabetics to function at their best.